Vrsepx4an
4yor4r,ri MEAOY
Myn utq'vlnan bHoe 6n4xerHoe Aour Kon bHoe
o6paaoBarenbHoe yqpelKAeHhe r Kpacxan
uJanoqKa)) c. l-lerpoexa KpacnorBapAeilcxoro pailoHa
Pecny6 nutvl Kpurm
nPOPAMMA (3lOPOBbfl))
2O2t-2022 yve6x oro roAa
Irporparvrua <<34opoBbe> onpeAeJrfler ocHoBHbre HanpaBJreHrrq o3AopoBJreHrrfl
Aerefi B AercKoM CaAy,3aAaqrr, a raKrKe rryrrr rrx peaJrr{3aqun.
34oponre - 3To cJro)I{Hoe [oHtrLIe, BKJrroqaroqee xapaKTepLrcrrdKu
QnszuecKoro 14
rcnxl4qecKoro pa3Bkrrvrfl. rIeJIoBeKa, aAaIrrarII{oHHbIe BO3MOXHOCTI4 efo
OpraHt43MA,
efo coIII4€UIbrryIo aKTI4BHOCTb, KOTOpbre B r,rrore n o6ecneq[B€uor onpe4en€nHrrfi
ypoB eHb yrlrcrBeHH oit
u
Quzvt recxofi pa60rocno co6no
cru.
B conpevreHHblx ycJroBl4rrx pasBnrLrs Haruero o6qecrna na6ruo4aerc.f, pe3Koe
yxyAlrreHl{e cocro-fiHLt I3AopoBb{ 4erefi, u [ogroMy o3AopoBJreHr4e
4erefi sBrrerc.f,
o4nofi rf'3 uepBooqepeAHbrx sa$a.", cro.f,rqux [epeA o6rqecrnou.
Axryaqrr no crr np o 6JreM np eAyrrp e)KAeH v5. p a3 ilLrrrHrrx g a6on es aHr,rfi
o[peAeJltercf, Bblcorofi sa6oreBaeMocrrro 4erefi lorurolrHoro Bo3pacra,
orpLIIIareJrbHbIM BJII4TIHI{eM nOBTOpHbrx cJr)4raeB Ha r{x cocrorHr4e
3AOpOBbr,
op
rvrzp
o B aHLI eM p eIIV AllBllpyrorqefi 14 xp o HLr q e c xofi
Q
rraro Jr o rLr r4.
Ha ceroA''stnnufiAeHb
B AoIuKoJIbHoM Bo3pacre
npaKTruecKu 3AopoBbre Aerr{
50-60yo,c nJrocKocrorrr{eM-30yo.3a
cocraBJlsro'rr3-4Yo, c HapyueHI4eM OCaHKr4
nocJreAHLre roAbr cocrorHlre 3AopoBbf
4erefi nporpecczBHo yxy4luaercr.
Pox4enue 3AopoBoro pe6€ura cr€lJro peAKocrbrc.
kIs 147 BocnlrraHHLrKoB
I
I\CAOV
B
<.{ercrcufr. ca4 paspa6oraHa rlporpaMMa
"35oponre)) r4 rrpr4Jro)KeHrrrr r nefi - MeroAr{tlecKple peKoMeHAa\wruo i[usuuecKoMy
pa3BI{TI4Io tI o3AopoBJIeHuK) AeTefi B .4OmKOnbHoM ytIpexIeHIIu. llporpauua
"3,4oponre" KoMrureKcHo rroAxo4llT K pemeHLIIo [po6neMbr coxpaHeHr'rf, r4 yKperueHnfl
3AOpOBbt Aereft.
lgr peaJrtrsaqntr rpol.paMMbl B .{eTcKoM caAy I|MeIOTCfl C.[eAyIOUtre ycJloBtrfl:
Me.qm[ruCru,ul ra6mter, rcOJIf,TOp, KOTOpbIe OCHaIqeHbI MeAI'ilryIHCKIlM
o6opygoraHueM
i[uerymrypnrrft 3zrJr, Koropuft o6opyAoBaH Heo6xoAr.rutrM ilHBerrrapeu.
TI4MHACTHTIECKI{MI4 CKAMbf,MU, CfIOPTI{BHbIMU MATAMLI, IIIMHACTUITECKITMII
creHK€lMr{, pe6pucruMrr AocKaMr{, MJrqaMr4
o6pytauu, KaHaraMr{
r4
ApyrLIM
neo6xo.Uauurra o6opy4oBaHrreM. Korrlrqecrno LI KarlecrBo crloprlrBHoro
rrrrBeHTapr u o6opy4oBaHr4tr rroMoraer o6ecneqr,rBarb BblcoKyrc Moroprryro
rrrroruocrt $rcrylbryprrhrx sauxrrffi'
MeroAr{qecKaf, nrrrepi}ryp a N$ opraHrcauru{ eSQemrrnnofi 4nrmareluroft
aKTrrBHocrra Aereft , pa3Bvrrvts' ocrroBlrbrx Br4AoB 4nromepfi
s raxAofi Bo3pacrHofi rpyrrne r,rMerorc.tt clopr]rBrrbre yroJrKlr, rAe ,{erH
3ztHuMalorc,f, KaK caMocrotreJlbHo, TaK r'r no4 Ha6rnoAeHr'reM rreAaroroB .
Kouqeuqtrfl trporpaMMbl
34opo6e Asreft AorrrKonbHoro Bo3pacra colgaJrbHo o6ycloBJleHo r,t 3aB[crIT or ritKllx
u
Qaxropon, KaK cocTofHlle oKpPKtlloUeft cpeAu, 3AopoBbe po4meneft
HacneAcrBeHHocrb, ycJroBrrf, )KlI3HrI r{ Bocrrl4Tarilrfl, pe6errrca B ceMbe, B
o6paronareJrbHoM ) rpexAerilr,r. 3nawauuw Qarcroparvna, QopMr{pyrcurrMrr 3AopoBbe
Aerefi, flBlrflgtcfl. crrcreMa Bocrrr4TitHll{ u ofyuerrux. BKJIIoqauI Qr,r:rluecroe BoclrrrraElJ/le,
oxpagy rrcrrD(HrrecKoro 3AopoBbfl, a rarore opfturlcarlut{ MeAI[I[mcKoft IIoMoql{.
Hawmarr r[opuupoBarb 3AopoBbe rry]KHo B AsrcrBe, KorAa naprdolee rrpoqHo
3aKJraAbrBaeTctr orrbrT o3AopoBneEprs., KoIAa cTlIMynoM frBIIfleTCfl. rlpllpoAHoe
mo6ornrrcrro pe6eHK4 xenaHr.re Bce y3uarb I{ Bce uonpo6orarb, Bo3pacrHuu[
ABurarenbHiul aKTr{BHocrb I{ orrrllMr43M.
Vxpennenue tdopoeun demefi donutao cmamb qeHHocmHbrrrt npuopumemorlt ecefi
oocnumamerbHo-odpasoeaminouoil paflomat fOV: He monbKo I maHe frasuuecxoeo
GocnumuHut, Ho u ofiyuenat B 4anow, OpeaHusaUuu pet curua, neue6uonp o Q un aKmu., ecKoil p a6 o mot, n u q H o cmH o-op u eH m up o s aH H o z o n o ilxo d a np u
pa1ome c dema.mu, soopyilceuue podumaryfr ocHooaltrtt ncuxoJtozo'nedaeo?uqec&rx
yue6uo'
sHAHUfr, UX npocoet4eHue. ocofuenaocmbru opzaHusflqau u codepucanun
uHmezpup o 6 aHHb,fr no dxod,
6 o Cnu mflmaftH ozo np oqecca d onarceu cm1mb
odpase
HanpapreHHbril Ha 7ocnumaHue y dowrconoHuna nompeflHocmu s sdopo6ort4
JtcuSHu.
Ocnonnme nDnntrnnu uDorDaumrr:
1.
flpran[m naymocru
- IIoAKpeIIJIeHHe Bcex neo6xoAzwrx Meponpunvfi,
qpaKTrilIecKH
HanpaBneHHbrx Ha yKperrJreHrle 3AopoBbfl, Ha)FlHo-o6ocnosaHrsrMr[ I{
anp o6np oB zlHr{brMr4 MeroArrKaMrr'
2.
- yqacrl{e neAaroroB
rd
popTenefi
B
rro
rror4cKe HoBhrx sr[rferrrrulHbrx MeroAoB rr qeneHarrpaBneHHofi AerreJlbHocrr{
o3AOpOBneHr4ro ce6s u Agreft.
pemeulre o3AopoBlrreJlbl{brx 3a'ra'r
B crrcreMe Bcero \^{e6Ho-BocrrrrrareJrbHoro flpoqecca I{ Bcex Br4IoB AeflTeJlbHocrr'{'
3.
-
Ilens nDorDauurr:
CoxpaneHlre II yKpeIIJIenne QnsnqecKo1o tr trc11xnqecgoro 3AopoBbfl Aerefi,
coBcpmeHcrBoBaHtre IIx QnrnuecKofo pasBnrtrfl.
OCnosnuM[ HanpABJIeIlI[flI]ru lpolpttMMbl " 34opOnre " fBLilOTCf,:
l.
MarepuamHo-TexHr{rrecKoe ocHarr{eHl4e osAopoBlrreJlbr{oro npoqecca B AOy.
2. Bocrnn:rareJbHo-o6pzBoBareJrblroe HarrpaBneHrle'
3. Jleqe6no-npoi[u.lamr{qecKoe Harq)aBneHrre4, MoruroprrHr
peailr.l3 aw4rr [porpaMMbl.
qtrtr[
Hallpahllentr tr trpofDaMMbl:
3adaua : C oeeputeH cmnonaHue sdopoeae c 6epe earot4eil cped at a fiOV
Ilyna
peam.aaru.ru:
yue6uo'
sHAHAfi, UX npocoet4eHue. ocoflenaocmbn opzaHusaqau a codepucaaun
aHmezpup o s aHubri. no dxod,
6 o Cnu mflmarbH ozo np oqecca d onerceu cmumb
HanpapIeHHbril Ha 7ocnumaHue y doruxonnHuKa nompefiHocmu s 3dopo6oM4 ofipase
JICU3flU.
Ocnonnme nDnntrnuu uDorpauuur:
l. flpruruur nay.*rocru
- [oAKperrJreHrle Bcex neo6xoMlffx
Meponpvstfii"
rraqpa3neHrrbrx Ha yKperrJreHrre 3AopoBbfl, HafrHo-odocnosaHlsrl/;vt'vt' nparcuqecKH
anp o6np or aHrrhrMr{ Mero.umaMr'r.
2.
-
yqacrlle [eAaroroB rI poplTerefi s
rrolrcKe HoBbrx ei[Qelcr.mrrhrx MeroAoB rr qeneHarlpasnennofi AefiTeJIbHosrH rro
o3AopoBneHl{ro ce6s u [ercfipemeHl{e GAOpOBIrreJIbIrbrx 3aAa'r
B cxcreMe Bcero \r.re6no-socrrr{TarenbHoro [poqecca r{ Bcex B}rAoB Ae-f,TeJrbHocrr{.
3.
flplilutm rcoNflrercnocrl{ u I|Iilerparmnogru -
Ilenr nporpauurr:
CoxpaneHue n yKpeIIJIenue QnsnqecKoro lr trcllxtrqecKof.o 3AopoBbfl Aerefi,
co*epffiencrBoBautre trx Qnrnuecroro pa3BtrTnfl'
OCnOnnuM[ na[pABJIeHIIfl]U [pOIp€tMMbI " 34OpOnre " tBLilOTCq:
l.
MarepuamHo-rexHr{rrecKoe ocHarqeHre GAopoBI{reJIbHoro rpoqecca B AOy.
2. BocmrrareJlbHo-o6pa3oBareJlbrroe HarlpaBneHrre'
3. Jleqe6lro-npoQularcuuecKoe HarrpaBneHrre4. MorulroprrHr
lennf, nPorDanruu:
nanDan
3 adaua
peairan arryflr rlporpaMMhl.
:
C o ee ptue
H
flyna peam.rarmn:
cm 8o saHue sdopo eae
c 6 epe
eanryefi cped u e,,[OV.
B pesynnrare 3Toro B AercKorvr caAy < parpaOorarra [porpaMMa
"34opome)) u [pr4Jrox(eHr/u x nefi - MeroAr4tlecKr{e peKoMerrlaryil{ to i[r,au'recKoMy
prBBr,ilI4ro I,r o3.{opoBJreHulo Aereft B AoIrrKonbHoM frpexAeHrr[. llporpauua
"3,4oporte" KoMDreKcHo noAxo.qrrr K perrreHrrro npo6neuu coxpaHeHr,Irl r4 yKperrneumfl
3AopoBbr Aereft.
!4r peaJrtrsar{trtr [porpaMMbt B AeTcKoM caAy trMeIOTCfl CJreAylolqtre ycJroBrlfl:
MeruUunCrurfi ra6r+rer, rcOmTOp,
KOTOpbIe OCHaIIIeHbI MeAIII{IIHCKI{M
o6opygonaHrreM
i[u:rymryprufi
3alr, Koropufi o6opyloBall neo6xoArrymrM uHBelrap€u
:
II4MHACTI{IICCKPIMII CKTIMb.'IMI4, CIIOPTI{BI{bIMI4 MATAMI4, IIIMHACTI{TIECKI{MII
creHKaMrr, pe6pucrrrMn AocKaMLI, MJrrIaMlr, o6pytarvrll, KarraraMrr r,r ApyrzM
neo6xo.ryruurvr o6opy4oBaHrreM. Konrlqecrso LI KaqecrBo crloprlrBHoro
r4rrBenrapr n o6opyAoBaHrllr rroMoraer o6ecueqr.rsarb BhlcoKyro Moropr{yro
rrJrorHocrr Srcnynbryprrhrx zarrsrrffi
MeroAlrrrecKaf, nrrreparyp a Nrfi. opraHu3allr{r{ e$QerunnHofi 4nurarelrnoft
aKTrrBHocru 4erefi, piuBr4Twt ocHoBIrbIX BTIAoB 4nuxtewrfi
n raxAoft Bo3pacrHoft rpyrme l{Merorct crroprrlBl{ble yroJrKlr, rAe Aerr,r
3utHrtMztrorcr KaK citMocro-flTeJrbHo, TaK u uoA Ha6moAeHrdeM fre.{zforoB .
Konuenqtrfl trporpaMMbl
34oponle Asrefi AorrrKonbHoro Bo3pacra colryIanbHo o6ycloBJleHo v3aBvlctrr or rilKl/rx
Sarropor, KaK cocroflHue oKpyxiiloqefi cpe.qrr, 3AopoBbe po4meneft u
HacneAcrBeHHocrb, ycJroBr{f, ) (vit C)
,{poxucerofi narurrorc
2 pasa B HeAeJrro
fin;rys
I
<9y4ecruaqa) -
I par B AeHb.
<
oKcurJrrrHoBit-f, Ma3b
no 50
2 lae4etnt
rvur
2pariat
2 laeryetla.
I rrrecrq
AEID.
(Denpanr
- Brraruun 86 rro
I ra6n. I par B Aerrb.
- > - gneyrepoKoKK no
10 rorefi
I xau I lrecflI
- Bur C c rrnorogoft
0,05 lpa3BAers
I neecsrl
II
t
Mafi
I{ene6ruft pocroqeK
pa3 B Aers
Hrorn
(reuaro.en; uo
la. I
lMec.f,q
I{ene6nar rrlmonr - <34opopefuu vit 86
no I ra6. I pasBAerrb
I,fuorrs
<<3mmcnp
A'ycr
l{ene6ruft pocroqe*
cau4a
I uecxrl
Eo4poc*> - Brr C c rruoxogofi I nrecsu
pa3 B AerD
3 axutu
-
-
(reuaroren) no I a.
I
.r MecflI
e Jnqpo np unmun
Oarum r(t ocHoBHBrx HarrpaBner*rft o3AopoBir ennl4erefi.rrBJrflerc.fi ucrroJ*3oB€ur[e
KOMIIJIeKCa 3aKirJrIrBtUOqrD( rvrepOnpramzrZ.
3axarnmanue - 9To arcrmrrrrfi [poqecc, qpeAcrilBnmorqnt
coBoKyrrHocrb MeroAoB
trwvry rfrr[Lr cKpbrrbrx pBepBoB sarrymrrbrx crrJr opraHrr3M q rry.
coBepmeHcrBoBulHrrf,,
rabnocru, yHlBepcilrrbuocrtr. 3ananmarorryrfi er[$exr
Aocrmaerc.fl cracreMarrrrrec*r{M,
Mrrororq)arHhrM sosAeficrsr{eM Toro r{JIr{ vHoro 3axaJrr.rBaroqero
Qarcropa u
rrocTerreHHhrM rroBhrrueHr4eM ero
Ao3r4poBKI{.
Be.4yrqravrn MeroAaMlr s0QeIcnmHoro 3iu(rJruBarHLrf, B
HameM
'
AOy
{BJUTK)rcr:
Korrlpacrlrble reMrleparyprrbre Bo3Aeitcrsnfl (rorrrpacrHo-Bo34ymrrbre
H Bo3Ay[rDre nanrrr), KoropHe cnoco6crsyror pa3Brrrnro u coBepmegcrBoB4Hr,rro
cucreMbr QEruuecrofi reprvroperynf,r[tz, rrJroxo
Qyrnflg{orulpyrouefi B rrepBhre
ro,Er )KL(}Hrr' o6sgarerbl{hrM ycnoBneM npoBeAeHr{r Bo3Ayrnrrhrx
BarrH f,BJrrerc,
TeMneparypa Bo3AyXa B [OMerqeHurD(.
,{nr 4ereft 40ruronrHoro Bo3paora
reMEeparypa BGAyxa AoJDKHa HaxoAl4rbcr B
.4.rana3oHe lg_20 rpaAycoB B
3aBucr4Mocrpr or ooJlbmeft r4Jrr.I Merrbroefi.Fmarenrnofi
aKTrrBHocrH aerefi :[_LD(
qncJJa;
'
oocoxoxAerilre' Kmopoe ffiJIse.tcfle(pQercrrurrrM 3arfturrrBruorerr{
cpercrBoM
ycnoBrrn IlocTeneHHoro ero llcrroJrb3o ]Bawrfl
AeTbMH:
11p,n
.
'
ruffJrr4tlecKl4e ynpaxHeHvrs,B o6ner.remrofi, ue crecrilIotrIefi mrorcennl oAexAe,
Ha 3auf,Tlrf,X Lr qporyJrKa:r, o6na4aroqze xopomr.rM 3aKaru{B€rrcqrnM r{
o3AopoBrrreJrbrrhrM eQQerrou ;
rroJr@KaHlre ropna (c 2,5-3 ner).
Ho e u e,
a emp ad u q u o H H u e
n emodot awrty H o np o Qan axma xu
K ruml orHoc{Tcf, AhlxareJlbHarr rrrMHacrnKa, y[pDKHeHHrr-am npo([r.uraKrrrKu
6.nrcopyrocrr4 rrJlocKocroul,tf, r4 Hapy[eHlnr ocaHKr,r, caMoMaccaxg penaKcaruoHrrbre
yrrpilKHeHHt, cnoco6crryrorryre cradr,Lrtrr3ar+tur H arcrlrBr,tsawtur oHeprerr{rrecxoro
rrmeHl+rtula oprilHrrtMakr rroBbrmeHr{ro macrr{rlHocrrr ceHcoMoropHoro odecneqer*rg
rIcriDil.MecKID( IlpoqeccoB. .{aruue Mero.Fr neo6xo4mo BBecrkt B clrcreMy
o3Aop oBrmenbHbrx uep onp urrruZ.
.[rrxarennHa.f, rrduHacrln€: Orurofi u3 BiDrr{efurrD( rleleft opraHrnaruu npaBrrJrbHoro
AhrxtlHr,rfl y Aereff flBJrflYrcfl t[opurapoBzlnue y rilD( dagonrrx cocraBJrrrcryD(
Ilpor43BoJrbnofi cauoperynf,r[,Iu. Beru pr{rM AbrxutHLt r
eAr{Hcrseril{hrfi 16 Bcex
TeJrecfihrx pI{TMoB, rro.rynacrnrrfi cnorrraruroir, co3uarenbnofi z arcrrnHoft peryJrtryil{
co cropoHhl qeJroBeKa. Tperu.rpoBKa AeJraer rrry6orcoe MeAJreHHoe 4uxamle [pocrhrM H
ecTecTBeHrrhrM, peryJrl'pyeMbrM Herrpor{rBoJrbHo.
-
B nasale Kypca saHffirdaneo6xo.4ruo yAenHTb 6olrmoe BHr4MztHr4e nupa6orre
rlpaBr{JlbHoro AbIXaHI{s, rrro orrrrrMr43rrpyer ra3oo6uen r.r KpoBoo6paqerule, BeHTr4Irf,r[ilo Bcex fracrrcoB JIerKr.D! MacczDK opriuroB 6prcrrorofi [onocrr{; cuocodcrnyer
o6ulerrry GAopoBnenuro tI yJryryeHuro caMoqyBcrBr{rr. flpannnruoe.ryrxarule yc[oKar{Baer u cnoco6crByer KoHrlerrrp ar4rolr BHuMaH}rf, .
.{rrxarernrule ylpCIKHeHr4t BcerAa
rrpe.urecrBoBarb caMoMaccaKy r.r Apyrrnv{
3a[aHr.IrIM. OcnoslslM.trBrserc.f, noJruoe AbrxaHlre, T.e. coqerzmue rpyAHoro u
CprcIrororo AbIXaHlrt, BbrrloJrrrrrb ero Hy)Krro cHarraJra nex<4 rroroM cnr.flt4, Harorre1tr
croll. floxa pe6euor He Hafrrlrct Abrltrarb [paBr4irbHo, peKoMerrlyerc.{ rroJro)rc{TB o4ry
ero pyKy Ha rpy/F, Apyrylo - Ha )Kr4Bor (cnepxy sa$ruccnpoBarb r.D( pyKilMrr B3pocnoro
rreAarorq po.Wrlelefi) Aflf, Korilponf, 3a nornmoft Frx&re.mnrrx .ryror
s 9*
s
I
trtr
SP
a
I
H
Ht
5
FrEd
Bt€
TEH
Fii Eo
e C Egs
(D
|4
rt|a
irE
trg
CJ
u0a
sg
d0
Eg
|E3g5e5 <
ra
sxs
XO'!E-
o
H
X
E
o
tr
o
a)E
SF
He!l+r
F\
o
\o
fie
I
CB
HF
6-E
u)s
ES
5s
€r EN $=er
H
la
Et
\o
Fi(€
IEHHa
FFb
;C'O
flEF
R
EE
U FiV
b4 B'-9
HE5
3 F F,
gE
5 cr
iH'F
9= X
x h
f,
F
ie
F
Ex
sEeg$
n.H
F'I
HH
EE
ai
d
iHg
A9? X
g
FE H EE
E e Sp q
c
H
HH
:q
AF
fr
)is
HN
HrF,
AHE
,0?
R+
s8
E>.
AA
xs
itr
s'8
Hq
Hgi
F
H
E:
€Hg EH
8E
E
gHF.FH
...
I
IX
5R
otr-
n5
rrl
,E,FF
os+
=di6
o
Ooi
X
o
F
x
5
N
ti
E(
t1
G'
G)
E
,
o
O.
o)
\o
()
q)
4
g.
cv)
(l)
F
a
G)
(,)
tr
a
C)
€
E
g
>t
t{
4
E.
o)
tr
o
E
(l)
it'
<)
F
{
q)
F
cli
u
(.)
o)
o
g5,FfF
=sal
g .'
Ee
F
E
Ed
3,= R X
EH,= R!P
5HH
E
FgH sFR $ $ F
tr
q
E
F[g
FFfIgF
Rsi FFB F E ;
*;F
EEn
a,H
p
008
gge?
E
F
F
E
F
F p
$ Eg5
HHE
nvb
s *s F
tlsX ESx H
F.F,R
EFi
FHE
HEE B H B ooo
F " e g E
i
H
ooo$o^aqtrco
F
a
(D
O
>'qA
O.
con
,1
cd
$E
FE8 5
S
G
E6
E
taF
s
q
s
.S
ls
518
RR
r(F
v
E
C)
la
g.
a)
c
ti
(D
CG
E
lG'
GI
g
a
HAts
7
=
qr
"
E
E
IiXtr
=xE
FE'=c
v
troo
ElrOr
IIEts sl
_rD
IrcDv
tt
Hog
6Ptr
=HF
Ei5
:E
Hi
til
b)
E9E(
E:,H9V
waa
ESE
Fph
!v
€FlE
st
Fi=
oEr
wv
9rd
EX
pE
=(D
=7
FR
HIJ
F1
o
Fd
o
=
E
E
c)
ql
l-l
.o.E....=
-lp
o
-t?
A x o E,
E EE
EEF
I*E
o ar? e I
g'E g E
(l
s
EHEEEE
SEiEE
=
=
E
FFE-gEEEE
ggB
5 sx
s;;
E=
EEE
EBE
r3s
I SC;
s !r G
d
gBsc
=E
EH
8g
3g
:E
€s
= eE
€
E EX
EE
IH
:
€
E
E
F
8.;
g6'FE
xE
E
H
5
E
a
5
€
;E
E
4
T
aa
,('E
tDz
E2
triz
Grts
E] 0
srd
EO
_(, '.4"
s
6S
"o7
HU
OFt
tds
EA
F1 S)
(D
tr
IF
oI
t6
o
'e
s
O)
,r!
=t
F
t?
C)
ts
o
5l(
ro
SD
Ol
o
Fl
F1
o
-o
)r
o
;E
=5
FE
rE
(.)
E
=6
(D
A
VE
ll
tD
c)
P
A
rH
;1
rd
oI
o
(,
}-<
o
rd
o
@
E
(D
Er
Er
x
<
CD
'c'
o
Fcl
E
H
4
E
t{
=e
orc)
rrH
4E
o€
s
+
E
al
st
(D
,t
(D
o
A
sl
X
q
o
ir
o
td
s
ro
Er
ti
t(
r(o
Eg
Eb
E-t
X E{)S
roo9)
^'+o
O\r/tr
Otr
ots
BF.
g3P
AHH
95F
g E.>
H liP
qsE
l+>,ts
8iE
-
o
E
Y
5
F
Fq
s5
54-
E'5
F"r
>i
.\.rAEF
(JEsHI
v;{xrr
*a-rf.:
9=
+X
nA ts
H Er
1rj
&E
ga
:
EESE
tr€ Io
lll ,'L
g9
E X H rf ^
+F
D9'a fig
figH
gF
sqsE
+Egtrr
HVYg
EHFF;
!v
otsq)
H5E
d
Ex
EEE
^FV
ET()H
REE
c) tr)
t+t
E
5
#
s
rn
r.|
I
I
tti
N
E
(\{
f
O
I
oo
ti
hi
rrt
tal
I
I
E
#
hi
t
o
GI
!
O
!
cfl
oo
Iti
t
z
rn
ca
I
Fi
E
O
I
f-
E
E
O
oo
I
ta)
oo
I
E
5
le
co
tti
qIi
rnE
JE
o
r-I
hj
Fi
st
c\I
tt
rnlr)
v?
Eo
-
fil
t(
H
P\
E
iF
tt
aiq
Fi
r!
rtl
F
FY
Eo)
E
g
>''
roH
c.ig
=
H.\s
*3;
I
f-
q
#
E
F
N
E
q)
F
E
Fa
gg
oo
t
\.)
. ?= trA
coi\llEl
s
Eo
'E-
=
F a
gEt
T
F
een Suo
plF
BEEg
EEE
-FFI -i+,'"r*RB
SBg
EgE
{eFa
t-i g>'
c! gO
ot
t >rtr
J
a
gE
-E 'Xg
EF
-i
Fi
NE
uF{
atx
BB>l
s
EF
trE ^
*
tl
I
HHEHgx3G
8x ? € E'E
Fn F g E E H
XSRRFEH
iE
E
4N)
N)
3:E
H;
F) I'
aEi
HHH
HE
=r
@
!r
sl.
FEU
)q'.l 6
tr.
cqtr
=E
't ..=
*H
Eai
+
sg
ZrH
9EE U EH
d RH frF
.'!
."t'H
ER
caotreqY
E SF
frEErF a +
(€
Fi
t-,i
geFggigFgaFg a,
Fq
i)
c)
tr
o
tr
t{
Ei
g
I
't
'sE
H
EH$
L=|qtrt.o/,
'pgEE(F EtE
EcgFEI$HF
E5.8EOF
FagHgF$:q
(lE(
€
tr
o)
Fi
5Ed
Y Gl
!iEo
X|eo
Y
. Pe6ermy uorasrrraror rprr rono)K eurrpyKr.r Ha
TIJIOCKOCTT4 CTOI4 rrOCneAOBaTeJrbHo cMernrror4D(
Apyr Apyra: na,{oHb Ha
rrlrocKocrlr, c)Kar€ul B KyJraK, nAAoHB pe6pou Ha rrJrocKocrlr cron4 pacrptrMneHHiur
Jr4AoHb Ha IrJrocKocr[ croJla. Pe6eHor BrrrroJrHf,eT npo6y BMecre co B3pocJrhrM,
3areM caMocrorreJrBHo 8-10 pas. flpo6a BhrrroJrHflercr cHaqana nparofi pyKofi,
3areM lenofi, 3areM AByMt pyKaMr.r BMecre. IIpu sarpyroreHr{rrx B BbrrrorrreHrilr
yq)aKHeHprf, Mo)r(Ho npeAJroxQrrb pe6erxy rroMorarb ce6e rouaHlaMrr (-(n4AoHb )), npousnocltMhrMrr BcJryD( r{Jrr{ rrpo ce6s.
2.
>. Pe6eHoK cKJraAbrBaer neByro pyKy B KynaK, formmofi rraJreu
orcraBnf,er B cropoHy, KynaK pir3BoparrrrBaer rriurbrlaMrr K ce6e. flpanofi py6off
np*lofi naAorrbrc B ropltsoHTt[JrbHoM rroJro)KeHr{rr [pr,rKacaeTcf, K M]r3urrrly nenofi.
flocne sroro oAHoBpeMeHHo MeHf,er [oJro)KeHrre npaaofi n nesofi pyK B reqernle 68 cuen uosrnprfi. Heo6xoru.uo 4o6marrcx srrcorofi cKopocrrr cMerrbr
nonoxenrdi.
-t
J.
<>. Jlesofi pyKofi Bg.rrbcfl 3a KorrquK Hoc4 a nparofi sa
rrporllBorrono)I{Hoe yxo. O.UrorpeMeHHo orrrycTrrrb yxo Lr Hoc, xJroruyrb B
Jr4AOrIIU, rroMerrrrb rroJroxeHr.re pyK (c rorrHocrbro Ao nao6opm>.
4.
<3arroro>. Crcpecrraru pyKpr n4AornrMr{ Apyr K Apyry, cqerrr4Tb rraJrrr{hr B 3aMoK,
BBrBeprryrb pyKr{ r ce6e. .{rm:arr [aJrBrIeM, xmopuft yKax(er ne4yryni.
flocneAonareJrbHo B y[piDmrreHrrr{ AoJDKrrhr fracrBoBarb Bce rrulJrbr{r,r o6eror pyx.
B
4ANTHEftUEM AETU MOIYT BbIIIOJIH'Tb YIIPA]KHEHI.TC B IAPAX.
5.
< BrruoJlHf,erct cror. flpe4roxlrre AerrM Aenarr orrroBpeMeHHhre
KpytoBbre ABIDKeHI,Ifl pyrofi u norofi. Csaqala nenofi pyKofi n nesofi norofi,
npanoft pyrofi z npanofi Horofi, lerofi pyrofi u lparofi norofi, npasofi pyrofi u
nenofi norofi. CHa'rana Bpar(eHlre BbrloJrrrrlercf, BnepeA, 3areM Hff!a,r{, 3areM pyKofi
BEgpeA, a norofi Ha3aA. Brrnornrrfi:re raxq qro6rr pyKa Ir qpoTlrBorronoxHiur Eora
ABrIraJII{Cb oAHOBpeMeHHO C Bparr{eHrleM rJril3 BrrpaBo, BJreBo, BBepX, BHrr3.
6.
<3eprca.nbnoe prcoBanne>. Ilonorlrre Ha croJr wrcrrrfi rmsr 6yuaru. Bog6rurre s
o6e py. Bparqartre rcapangarrr cHarraJra Mex(Ay ranbqaMr{ npanofi pyKrr,
3areM nesofi (Mex.qy 6onrunry Lr yKa3areJrbHbrM, yra3areJrlHbrM r{ cpe.UrrrM;
cpeArilil\,r z 6esrrMrHrrbrM; 6esrrMsurclM ra rvnnnrureM; 3aTeM n o6parnyro
cropouy). cnaqala ylpaKHeHr4e BbrrroJrHf,ercx oAnoft pyrofi, rroroM
o4roBpeMeHHo ,tr3yMf,.
8.
<>. IIpTnKKH Ha Mecre c o4noBpeMeHrrbrMvr grlwKenr4flvrnpyKaMrr rr
IIOTAMI'I.
Horu BMecre - pyrn Bpo3b.
Horrr Bpo3b
-
HOrr{ BMeCTe
HOrr{ Bpo3b
-
flpmoxer*re
pyKrr BMecT\e.
- pyKrr BMecTe.
pyror Bpo3b.
Ns 3
PqrraxeaqHs
Penaxcargno Mox(Ho flpoBoA['rb Kar( B Haquule nrur cepe4{rre 3autnufl,Tar }r B KorilIe
IleJrbro Lilrrerpar[4u lprro6pereHHoro B xoAe gaHflTufl orrhrra. I{rnerpalpar
-
c
penil(carFf,, carvrona6moAeHple, BocrroMr{HaHr{e co6nrrraZ u orqyqerrr41!
mJrrercf,
qacTbro e.4rlroro npoqecca. 3rra lpra cocTaBiulrcqne co3Azuor neo6xo.4rnrrre
- ycirgBgfl AJrr{
oco3HaHrrtf, pe6erxorvr onlyrqernul rr HaBhrKoB, ycBoeHHbrx B xoAe 3arrrrr.rr. Il4u ywna
peferma [poIBBoJIbHo paccna6rsm pslrnr{hr, oMolg,roHalrHo ycrroKayrnurbc1,
IJwTparrBaTbct Ha npe.(cTotrqylo pa6ory, a TaKx(e cHr.IMaTb gMoIUoHaJIbIIOe Hanpf,t11eHrre
locne cTpeccoBux crryargarZ.
flplr
nrrnoJrHeHr{r{ cneluanbrrhrx ynporHenlul Ha penaKcaruK), a TaroKe B HaqaJre,
cepe.QrHe r4Jtrr KoHIIe 3alnlTr4f,, KoIAa neo6xo4mro c6pocr.rrr HaKorlltBrrreecr HarrppKeHrre
rl BoccrulHoBLtrb cvIrbl'- peKoMerrlyercr: Ilpr4rfi'rb yao6nyro rro3y, paccta6vurMcb rr
3a4pbrB rna3a, BbmoJIHI4Tb HecKoJrrKo rlmJroB uy6ororo AbrxaHlrr, qpocJryrrrrrB€r{
coorBersrByloqylo ilry3hlKy rr Bbr3hrBtut r noobpaxeHlrr{ (uusyur,rsupyf,, npe4cranmr)
rrlamuhre rpsra wu o6pazu.
Paraxcaqtronnbre y[pa?mnenrrfl
Hecrconrro
MHH,:
BO3MOIKHBIX cueHaprreB AInI
penaKcae{r{ qpoAoJDrflfreJrbHocrbro orono 5
Aerlr Jloxarcr
lna34 raxro,rfi rpr{HrrMaer oArry rl3 npeAloxerrHbrx
rleAaroroM r{Jr}r rpocro yaobngo rls,'ce6x [o3y, Aenaer 3-4 ryxna rrry6ororo .Frxflwlr
Ha rroJr, 3aKpbrBaror
rtrIIrBLrAyaJrBHOM
TeMrre.
B
',
l). , Jrexa Ha cnrrHe, BbrrroJrHrrrb nocneAoBareJrbHo y[parHeHr{f,, Ka]KAoe rd3
Koroplilx garnruaer oKoJro 30 cex.
2). <.
- cAeJrarb 3
-
Mu
5 r[mnoB rrry6ororo AhrxulHr,nr;
- IIOTtFIyTbC.l BCeM TeJIOM, BbrTtrrrBarr pyKX 3a rOnOBy
Lt HOCKIT HOr OT
Ce64
- rrororfTb ororo KoJIeHo, lepeKrilryrb ero qepe3 Apyryro Hory u [ocTapaTbc,f, AocTaiTb trM
,IIO NOJIA.
flnew [pI{
gToM AoJDKITBT ocraBarbcfl Ha rrony. flonropulb ABrlDKeHr,rs HecKoJrbKo pa3 B
Kax,4ylo cTopoHy, troTepeTb n4Aor{b o naAoHb rr rroAornBy, o floAomy; rro4rflrryTb
KoJIeHH x rpypt lr o6xsarnrr rD( pyKilMrt. flpoxarzlrcr HecKoJrbKo ptr] Ha crrr.ilre BnepeAHataA, pacKarlrlBucr., KaK (Kop3r{HorrKa) (>), wtanepeKarhrBzlscB, Kar(
<<6penrrntuuto>.
,{elarl
ero Hyxuo Ha poBHofi u 4ocrarorrHo MsrKofi noBepxHosrr,r.
Jlureparypa:
1.
Pasnunaroqar neAarorlrKa o3ropoBnenr{f,
ror
pea. B.T.KgprnrIeBa,
E.E.Eropora(crp.249)
2. Os4oponnenne rereft B ycnoBr{f,x AercKoro caAa noA pen. J[g. Koqemonoft (crp.71)
3. Bocnrararcrn AOy X! 1-2008 t. (crp.9)
4. Ogtoponnrcnsuar pa6ora ro nporpaMrr,re . flosrmeHlre sQQemurHocrrr BbrrroJrHeHr.rf, AlrxareJrbHBrx ynpax. Ha MeAneHHoM Bbl,{oxe [zIJrbrIeM wwrsceilrnaAorrbro [pepbrBafi Bo3AyrnHyro
crpjrc rar, uroohr noJryrrH,Jrcf, 3ByK Berp4 KJrr{rr muefqa, cBHcr mr4rFr.
:
6- Cecrr r{JrH Bcrarb npfrrlo. C4erarr MeAJreHrrhrfi n4ox qepes Hoc r.r MeAJreHrrhrfi nulox
rrepB y3Koe orBepgrve, o6pasoraHlroe ry6arrau, Ha cBerry (ngpmmco, nos.45ryufi
mqprilO, Koroparl crolm nepeA pederucorrr. fonony BrrepeA He rtrryrb. flnarvrs AoJDKHo
rrlraBrrsorKJroHr4Tbct flo xoAy Bo3AylrrHofi crpy4 3areu HeMHoro oroABrrrryrb cBerry u
rroBToprrrb yrrpiDKHeHrre; eqe 6ormme yBeJrruprrl paccrof,Hze rr r.A. O$paurre BHr,rMaHrre
pe6ernca Ha ro, rITo rrpu yAaneHl,ru cBerr]r Mhrnn{hr xrrBora 6y4yr nce 6onee
Ha[prD(eHrrhrMr.r.
flocne ycBoeHl4tt pe6erucou sfl.D( HaBBTKoB Mo)KHo rrepexo.umb K ylparHeHr4nM, B
Kmophrx ADrxaHrre cornacyerct c .Er,DreHrreu. Orrr BhrrroJrrrrllorcflHaQase BAoxa 14
BhrAox4 Bo BpeMrr rray3 yAepxoaaeitcs. no3a.
7. Hexororoe [oJrox(erure (n. u.)
Jre)Ka Ha crrrrHe. rlo rurcrpyrrtrm pe6esor MeArrer+ro
rroAHr{Maer orory pyKy (npasyro, nenyro), Hory (reryro, rpaByro) 3aneM,4le KoHermocrr,r
o.u{oBpeMeHrro Ha BAoxe I,I ylepxrrBaer B rro4{flToM rroJrox(eHr{r{ Bo Bperuf, rray3br;
MeAJreHHo oryicKaer Ha BT'rIoxe; pacundttercr Bo BpeMr nay3br. flocne 34oro y.
-
BbINOJIH'IETCf, JIE}KA HA }KIIBOTE.
8- H.n.
cecrb Ha roJI,
rrpr'r groM.
3ro
cKpecrrrB Horrl crrnmanpffar (!). lloapruarb pyrflr BBepx rraA
rononofi c BAoxoM rI onycKarb BHI.B Ha rroJl rrepeA co6oft c BbrAoxoM, HeMHoro crll6ancn
yrryil)KHeHne xoporno reM, rrro oFo pBToMarr{rrecKr.r sacraBJrrer pe6erxa
Eilrtrarb rrpaBr4rrbHo, y Hero rpocro Her 4pyroft nbsuoxnooru.
pyKrr
rr. To ?Ke, nll6o Bcrarb Ha KoJreHtr u cecrb Ha rurrKl{, Horu BMegre. flpnr,rrre
paccraBneHbr B cropoHbr napaJrneJrbHo rrony. Kucru cxarhr B KynaKlr,4poMe 6onrmro<
BBepx;
rraJrbrleB, Bbrrf,Hyrbrx BoBrre. C sAoxoN{ uoriopaurmarb pyKr4 6ornmrnrm rIaJIbIItlMr'r
Bapuarn: pyKI,I BbITflITTbI BIIepeA, n 6ommue IIaJIbr{hI
c
noBopaql{Balorcfl B TaI(T,FrXOnruO HaJIeBO r{ .HarlpaBo.
g.l4.
Bf,tAOxOM
10. H.n. ro )r(e. flpnuHe pyKrr Bbrrf,nyrhr nnepe.fr :/IJIMB CropoHbr Ha ypoBHe rrJreq, naAoHrr
cMorprr BHrB. C sAoxoN,r rroAHflTb JreByro Kl{crb BBepx, o,4roBpeMerrHo orrycKarl [paByro
nm: (prorceHr4e roJrbKo B nfre3arrf,crHoM cycrane). C sHAoxoM JIeBalI Kl4crb r'Irer BHI{3,
BBepx
rrpaBaf,
-
rrep$ [paByIO HOsAprOrr. To xe, .{Hxarue: ToJrbKo rrep$ JreByro, a rroroM ToJrbKo
flpu srou npaByro Ho3Apro 3axipbrBiuor 6onrmnr,r rlaJrbqeM npanofi pyKI4- a neBylo
MBIIHIIeM npanofi pyKII. Alrxarule MeAJIeIIHoe, rrry6oroe. Kax yTBepxAalor
cneruiuucrhr B o6nagru Bocrorrr{hrx o3AopoBr{TeJrbrrbrx npaKrmq B nepBoM cJrfrae '
qro cloco6cruyer
arilrlBr,r3rdpyercr pa6or4 [paBoro rroJryrtrapr{f, roJroBHoro Mo3r4
ycrroKoeHr{ro pin*.urgn". ,{rrxarure )Ke qepe3 rrpurBylo Ho3Apro aKrlrBrr3r'Ipyer pa6ory
"
JreBoro noJryrtraprlu roJroBHoro Mo3r4 [oBbrruat pa4aoHamlufi (nosHaBareJrbrufi)
ll.U.
-
noTeHr[4an.
Bqrarb, Horll Ha [r{pr,rHerrJreq, pyKu orryqer{bl, JraAoHr4 o6paUetm BnepeA.
Hq 6uerpoM BAoxe pyru rrpll'rsrltBarorc.f, K no.4\[hlrrrKaM na,AorrrlMr'r nnepx. Ha
MegJrerrHoM BbrAoxe orrycKarorcr BAoJrb reJla naAoInIMI{ BHIr3. Taxoft THrr.GrxulHrrfl
o6&thrBaeT MotrIHoe rvro6runeyloulee Aeficrnue, 6rrcrpo cHI{MaeT rrcrD(ooMorEoHilJEHoe
12.14. n.
-
EanprrxeHHe.
13- H.n. To xe. Ha naeAleHHoM BAoxe pFor [IIaBrro pe]BoAflTct B croporrbr rr
firprmf,rlrBalotrIee lFnrenue>>- Ha
rro,{Hr{Mutrorcr BBepx (utuB cropoHhr u K rpyArr)
(orraJrrflrBarorqee pl,I)Kerile)
onycKarorcf, BAoJrb reJra na[oHflMr{ BHrfil.
BbrAoxe
3ro ynpaNneHr,re rapMoHr{qHo coqeraercf, c rIpeAcraBJIeHrreM o BTtrr'IBauxr4n ce6r
coJftreqHoro cBera r{ rerua, pacnposrpalleHHl4 eIO CBepXy BHIB nO BCeMy T€JIy.
-
-
-
14.14.
Bcrarb, HorII BMecre, pyKr,r onyqeHbl. Ha nAoxe MeAJIeHrro rroArrflTb
paccna6neHHbre pyKrr BBepx, [ocrerreHHo (pacrflrrrBa-f,) Bce reJlo (ne orpunarb rrflTro{ or
uona); 34Aepxars A5rxurHrre. Ha nnrAoxe, rocrerreHHo pacctafltxt. reJro, orrycrrrrb pyrtll r
co1.;{yrbcf, B rIOtcHIIqe; 34Aepx€Tb AhIxaHI{e. Bepnyrrct B I4. 11.
15.IL[.
Bcrarb, rrorH Ha [r{prure rrJreq, pyKrr cxarbl
B
IrynaKrl,
6ornme
naJrbrlhl
KyJraKpr rrprDKarhr K Hrtty xflrBora. Ha ueAneHHoM BAoxe, no.4rtrb
Br{rrpu nalonefi,
KyJIaKrr HaA flJleqaMrr, coxparrtfl, Jrorilu cJIerKa corIIyThIMI{, UpolHyrbc.f, B cIIHHe, pa3BoAf,
unequ rr 3arrpoKr,rrrBaf, roJroBy; BbrTtrllyTbcfl BBepX, pacllpsMntt pylol u Ilo,ull{Maf,cb Ha
qro Bbr roJrbKo qro npocrryJrrrcb r{ cnaffio nortn4Bztgrecr)'
3aQroccnpoBarb gry nmy, 3aAepxarb .flxaHue Ha rrrAoxe pyrrr BHr,(i, rlhrrtulcb
HocKH (upegcranbre,
(.tlocraTbD rnurbtIHKaMI,I AO tIOJIa.
tr-
l,
16. PedenoK KJraAer oArry pyKy sa rpyru rrJru )KI{Bor n aKrlerrrl{pyer BHr{MaHr{e rra roM,
orrycKaerc.f,. 3areu B Tarcr c .rrxaHneM
KaK Ha BAoxe pyKa nororraMaercfr, aHa BhrAoxe
Apyrofi pyKofi oH rroK€r3brBaer, KaK ADrrrrrrr (na r4oxe pyKa rloAlrr{N{aercfl Ao ypoBHf,
rpyro{, a Ha BbrAoxe
orrycKaercs). Aaree pedenor.qoJDKeH rrrraBrro }r MeAJIeHT{o
rroAHuMarb rr orrycKarb pyry nm,r o6e pyrr{ o.qHoBpeMeHHo B Tar(T rurxzlHuro, Ho y)Ke Ha
onpeAeJrerurufi cver (Ha 8, na 12).
-
-
B qpoqecce rocneAyroqefi roppeKr+{u orpa6oranrme u 3aKperrJleHHbre (arroMaTr.rlnponanrrue) AhrxareJrbHbre yfipiDrHerilrt corlerarorcs c Jtro6rrM IB orucbrBaeubrx
HrlDKe gaAarulft, .rro rpeoyer AonoJrHlrTeJrbHoro BrluMaHr{fl co cTopoHEr cleq}IaJrHcra
flpnnoxerue
l',lb 5
Maccax rl caMoMaccarrt
Obyrerule pe6erma caMoMacciury peKoMeH4ysrcfl npoBoArdrb B HecKoJIbKo ofttuoB.
pyKaMr{ caMoro pe6em4
Cnaqala rspoclrrft Maccnpyer ero reno caM, 3areM
HaJro)KrrB cBepxy cBor{ pyKI{, ToJrbKo rrocJle ororo pe6enor BhrrroJlurler czlMoMacczDrc
caMogro.f,TeJrbHo.
florrpocrrre ero orllcarb cBor,r oqyqeHr{r Ao H rrocne MaccDKa: . Harpr{Mep, Maccupyerrrne (urnr rorue)
qacrr{ TeJra craJrl{ 6onee rerrJrbrMrr, ropfir{Mu, JrerKI4Mr.t r4irl,r loKpbrJrrrcb lvrypa[ncaM]r,
CTAJII{ TDKEJIbIMN N
T.II.
Vnpaxnennr:
Bol m e6nsle rorr Krr )). Maccax . 3arprnr rna3a. MexQanarroBbrMrr
cycraBaMrr 6ommm<
naJIbrIeB cAenarb 3-5 rr'raccnpyloqax prorernui
rro BeKaM or BrryrpeHHr.D( K Hapy/KmrM
yronKaM rna3; noBTopLtrb ro ]r(e
rurDr(eHLre noA rJrzl3ilMr.t. flocnesroro noMaccupoBarb
6poru or nepeHocr{rpr K BrrcKaM.
7' . flmeperr o6nacrr Hoca rr€trrbrlaMn,
3areM n4AoH{M}r Ao
rrof,BJIeHLIt
rryBcrBa Terrna. florpa4am KoHrIr4K Hoca BrrpaBo
H BJreBo 3
5 pas. [ocne
sToro npoAenarb 3
5 [ornDKI{BiuoqID( Bpalr{areJrbrrhrx
ABrDKeruni y**-i*rrhrMr,r
[aJrEIIaMrI ooeror pyK BAonb Hocq cBepxy BHLI3 c oderor
cropoH. gro ynpaxcrenrne
npeloxpzlHter or HacMopK4 yJryqruaer lcpoBoo6pa4eHze
Bepxrrra(
-
-
4nxare.mrmx rryrefi.
8- florycuBiurr4e rr (noqechrBaHr{e)) ry6 sy6auLr:
ro
KoHrIrrKa Ao cepe.4{Irbr t3blKa. ?LrrenctmHoe (fiJlorlaHbe))
Apyr Apyra
B
pa3nruHbrx HanpaBneHr.rnx.
ry6arvrn
"
pu*npilHr{e ry6aun
9'<' Por HeMHoro ilptrorKpbrr. Bs.f,Tb naJr6rl:rMr{
npanofi pyr}r BepxHroro ry6y, a
lenoft
HIDKHIOIo. Brtnomr.f,Tb oAHoBpeMeHHhre u pa3HoHarrpaBneHHhre,ryrD*eHuf,
pyrg
pacrtrrrBar rydrr BBepx, BHI.B, BrIpaBo, BJreBo. 3arprnr
por, B3rrb pyKa1fli o6e ry6rr u
BBrT{TrrBaTb rry, Macc[pyg BrrepeA.
-
l0'
<> no6 or rIeHTpa
-
K BI{CKZIM.
11' <>' cnorsrrb naJlbr{hr ((AoMrrKoM) repeA rpyruro
u rraAaBJrr{Barb uMr{ Apyr Ha
Apyra cHaqaJla oAHoBpeMerrHo, 3areM orAenbHo raxAoff napoft [:urbrleB.
15' >,
<>
i
l
,.('nr leroroBneHl4tt rpeHffKepa Hy)KeH Marepuan
reMHoro rper4 r{3 Koroporo ,,nrorc,
ABe pyKitBrn.IKrI' I4s xeJrrofi,
fi
wmoputo.."oft
4pauro
uareprm
cfl wa{p,,*€
pa3MepoM 4-5 cu' orrr HanrlrBalorct
B Ilerrrp na4onnofi noBepxHocrrr
pyK{rBrr.reK
cHapyxE.
""rp.r*
Pnc.
l. Tpenaxep <
Tpeuaxrep
[puMerilIsrc
lrf,l_Aerefi c rceJrbHoro Bo3pac-T4 c yclexoM Mo)Ker
rrpr{MeHeH B AortrKonbHbrx rpyrlna)(
AeTCKOTO cdla.
6nnr
l' flonoxtYt pyK > ,,ocTorrHHo
sa 40-50
nepeueqaro4fficx n rrrydrrry or Hero rr K
neMy.
B ltesynomame coKpau4apmct
u
paccna6narcmct sce arctsodeuzamenbHue
t rbtutlu
pe,eurca' Paseueaemcfl KoHeep*eHqufl
u crKKohtodaryn ara3.
flpraraevanue: Bnaecro coJlrrbrlm
rryeAMeTOB.
q HapyraBrrucy Morcro ,rpnur,mb
6a6oqer ]r 4p.
Ynpanalernu (uo rilrcrpyxrurr rocrumarenr)
l.
:
C paccroxrur s 2'3 Merp4 rnalr.nepe.(co6oft, nocrapafi'recr orHrlMr.t flIa3aurr
(rouxofi nsopa) rpocneArmb pI4cyHoK KpacHoro np{MoyroJrbHr{Ka r 6rrcrporu
TeMrIe. Cgenarr 3To He
X"^arororofi,
flosnponra: AeJraerc.l croJlbKo pa3, cKoJrbKo
BhrrroJrHflTb roJrbKo rJrffiaMr{.
ler pe6erucy, HaqvHuur
c 5 ner.
2- 3areu rpocJre)Kl{B aerrcfl'serelnIft npf,MoyroJrbHuK, )r(eJrrarr u rorryOar.urarorraJ' r,l
Beprr'IKaJIb I{ ropl43olrram (qerrpalrtnrft ), aurutury4a
4nrncerunl rnar
6o-nrma-f,, cKopocrb cJre)KeHrltl cpeArrf,rr, AJrfl ocBorrBrrrux ynpalmgerurr 6ncrprrfi
TEMII.
Mzulemrr'ru AertM gnx o6nerqeHrrr y[ptDrHeHnt noKa;rure TBLDKeHT{f, rJIa3aMr{, gtofl.
nepeA AerbMI{ r{ cKilKlrre LIM, qro Hyxuo (gr.rcoBarb) rJraraw
Qrn"ypy no Korilypy.
Storo AocTaroqHo AJrf, rroHrrMaHr{r BbrloJrrr eMoro yfiprurcreprr. Heroropbre
BOCIIImaT€JIH IltclOnByIoT AlIt KOMaIIA Ha HaqiUEHoM 3TaIIe O6yremu
Hi13Barilm
onoprrhrx plrcyHKoB no yrJIaM Hamero rpeHarepa. Hanpmrep: sariwm, r6ca. BoJrK,
Mr{rrrra (nrpa (crp.6a)
5, OsnopoameJrBnrur pa6ora
6.
Bocrurrarem AOV Nd
-
ro
nporpaMMe